Yvonne Terry
Integrative Counsellor 

 

Making the decision to seek help from a professional is not easy. There is uncomfortable vulnerability and humility in admitting "I need help." It is important that you embark on therapy only when YOU are ready. That is when real change has the potential to take place.

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Below are a few ways to get the most out of therapy when you do decide to go:

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1. Find a therapist you feel a connection with.

When you are searching look at their website and profile and go with your instincts during any initial consultation. 

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2. Brainstorm possible goals.

Having a good idea of what you want to change in your life or work on could be very helpful to the therapeutic process.

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3. Show up.

Be mindful that change takes time. Consistency with sessions is a part of the process. Life happens and barriers exist. But when you are committed, it helps you to be accountable & responsible for your success.

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4. Take notes during your sessions.

It's not a necessity to write down everything you discuss with your therapist but make sure you have a notebook available to jot down thoughts or concepts you may want to revisit at a later date.

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5. Ask questions.

Write down a few questions that may come up prior to therapy and make a note of questions that may arise after your sessions. Remember to ask these questions before or after your session.

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6. Be honest with your therapist.

I would suggest you open up when you are comfortable and only when you feel the atmosphere is safe enough for you. Being honest is the best way to go if you want to increase your chances of getting the most out of therapy.

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7. Have an open mind.

Be ready to be challenged in your thinking patterns and ideas. Open your mind to the process.

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8. Communicate with your therapist what doesn't work.

If your therapist suggests something that's not helpful, let them know.

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